Back to: Run the Ridge & Wicklow Off Rd Champs 2026
Lynne WHELEHAN SHEEHAN
Place
19
Bib
5274
Club
Parnell AC
Cat
F
Result (Gross)
00:49:28
Result (Net)
00:49:27
Pace per KM
00:04:56
% of Winners Time
122.97%.
Your VO₂max Analysis
40.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:03 - 6:33 /km
TempoLactate threshold training
5:02 /km
IntervalVO₂max development
4:37 /km
5K Race PaceTarget pace for 5K races
4:44 /km
10K Race PaceTarget pace for 10K races
4:51 /km
Marathon PaceTarget pace for marathon races
5:18 /km