Back to: Sandyford 5k
Ruary MARTIN
Place
19
Bib No.
496
Result (Gross)
00:19:04
Result (Net)
00:19:03
Pace per KM
00:03:48
% of Winners Time
122.79%.
Your VO₂max Analysis
52.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:54 - 5:24 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km