Back to: Sandyford 5k
Mark CONWAY
Place
2
Bib No.
645
Club
Roughan & O Donovan 3
Category
MXD TEAM
Result (Gross)
00:15:54
Result (Net)
00:15:54
Pace per KM
00:03:10
% of Winners Time
102.41%.
Your VO₂max Analysis
65.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:37 /km