Back to: Sandymount Night Run 10k 5k
Victor SPONGA
Place
20
Bib No.
8390
Class
10k
Category
M
Result (Gross)
00:42:57
Result (Net)
00:42:53
Pace per KM
00:04:17
% of Winners Time
111.80%.
Your VO₂max Analysis
47.9*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:17 - 5:47 /km
TempoLactate threshold training
4:24 /km
IntervalVO₂max development
4:02 /km
5K Race PaceTarget pace for 5K races
4:08 /km
10K Race PaceTarget pace for 10K races
4:14 /km
Marathon PaceTarget pace for marathon races
4:38 /km