Back to: Sandymount Night Run 5k & 10k 2023
Ian COONEY
Place
14
Bib
21431
Cat
M
Result (Gross)
00:41:41
Result (Net)
00:41:29
Pace per KM
00:04:08
% of Winners Time
123.22%.
Your VO₂max Analysis
49.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:07 - 5:37 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:54 /km
5K Race PaceTarget pace for 5K races
4:00 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:29 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:21:22 | 00:21:10 | 00:04:16 | 23 |
| Finish | 10.00 km | 00:41:41 | 00:41:29 | 00:04:10 | 14 |