Back to: Sandymount Night Run 5k & 10k 2023
Arnaud DERÈSE
Place
10
Bib
21454
Cat
M
Result (Gross)
00:41:14
Result (Net)
00:41:11
Pace per KM
00:04:07
% of Winners Time
121.91%.
Your VO₂max Analysis
50.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:20:18 | 00:20:15 | 00:04:03 | 9 |
| Finish | 10.00 km | 00:41:14 | 00:41:11 | 00:04:07 | 10 |