Back to: Sandymount Night Run 5k & 10k 2023
Oran GREHAN
Place
20
Bib
21507
Cat
M
Result (Gross)
00:42:26
Result (Net)
00:42:16
Pace per KM
00:04:13
% of Winners Time
125.43%.
Your VO₂max Analysis
48.7*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:13 - 5:43 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:20:47 | 00:20:38 | 00:04:09 | 15 |
| Finish | 10.00 km | 00:42:26 | 00:42:16 | 00:04:14 | 20 |