Back to: Sandymount Night Run 5k & 10k 2023
Nader JABER
Place
3
Bib
21530
Cat
M
Result (Gross)
00:35:56
Result (Net)
00:35:56
Pace per KM
00:03:35
% of Winners Time
106.24%.
Your VO₂max Analysis
58.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:17:42 | 00:17:42 | 00:03:32 | 2 |
| Finish | 10.00 km | 00:35:56 | 00:35:56 | 00:03:35 | 3 |