Back to: Sandymount Night Run 5k & 10k 2023
Eoin MCGUIRK
Place
15
Bib
21588
Club
Blackrock (Dublin) A.C.
Cat
M
Result (Gross)
00:41:48
Result (Net)
00:41:36
Pace per KM
00:04:09
% of Winners Time
123.58%.
Your VO₂max Analysis
49.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:08 - 5:38 /km
TempoLactate threshold training
4:16 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:07 /km
Marathon PaceTarget pace for marathon races
4:30 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:21:09 | 00:20:57 | 00:04:13 | 16 |
| Finish | 10.00 km | 00:41:48 | 00:41:36 | 00:04:10 | 15 |