Back to: Sandymount Night Run 5k & 10k 2023
Tadhg PRENDIVILLE
Place
9
Bib
21663
Cat
M
Result (Gross)
00:40:18
Result (Net)
00:40:06
Pace per KM
00:04:00
% of Winners Time
119.16%.
Your VO₂max Analysis
51.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:58 - 5:28 /km
TempoLactate threshold training
4:07 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:21 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:19:49 | 00:19:36 | 00:03:57 | 7 |
| Finish | 10.00 km | 00:40:18 | 00:40:06 | 00:04:01 | 9 |