Back to: Sandymount Night Run 5k & 10k 2023
Shirlei SANTIAGO
Place
8
Bib
21686
Cat
F
Result (Gross)
00:39:47
Result (Net)
00:39:47
Pace per KM
00:03:58
% of Winners Time
117.64%.
Your VO₂max Analysis
52.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:56 - 5:26 /km
TempoLactate threshold training
4:06 /km
IntervalVO₂max development
3:45 /km
5K Race PaceTarget pace for 5K races
3:51 /km
10K Race PaceTarget pace for 10K races
3:57 /km
Marathon PaceTarget pace for marathon races
4:19 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:19:18 | 00:19:18 | 00:03:51 | 5 |
| Finish | 10.00 km | 00:39:47 | 00:39:47 | 00:03:58 | 8 |