Back to: Sandymount Night Run 5k & 10k 2023
Jakob THYBO
Place
13
Bib
21709
Cat
M
Result (Gross)
00:41:26
Result (Net)
00:41:21
Pace per KM
00:04:08
% of Winners Time
122.48%.
Your VO₂max Analysis
50*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:15 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:06 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:20:40 | 00:20:35 | 00:04:07 | 14 |
| Finish | 10.00 km | 00:41:26 | 00:41:21 | 00:04:08 | 13 |