Back to: Sandymount Night Run 5k & 10k 2023
Mindaugas VIRSILAS
Place
5
Bib
21716
Cat
M
Result (Gross)
00:38:09
Result (Net)
00:38:07
Pace per KM
00:03:48
% of Winners Time
112.80%.
Your VO₂max Analysis
55*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:18:55 | 00:18:54 | 00:03:46 | 4 |
| Finish | 10.00 km | 00:38:09 | 00:38:07 | 00:03:48 | 5 |