Back to: Sandymount Night Run 5k & 10k 2023
Luke CORISH
Place
16
Bib
21730
Cat
M
Result (Gross)
00:41:59
Result (Net)
00:41:56
Pace per KM
00:04:11
% of Winners Time
124.15%.
Your VO₂max Analysis
49.2*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:03 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:21:26 | 00:21:22 | 00:04:17 | 27 |
| Finish | 10.00 km | 00:41:59 | 00:41:56 | 00:04:11 | 16 |