Back to: Sandymount Night Run 5k & 10k 2023
Francesco HUGG
Place
12
Bib
21760
Cat
M
Result (Gross)
00:41:17
Result (Net)
00:41:17
Pace per KM
00:04:07
% of Winners Time
122.07%.
Your VO₂max Analysis
50.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:06 - 5:36 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:20:06 | 00:20:06 | 00:04:01 | 8 |
| Finish | 10.00 km | 00:41:17 | 00:41:17 | 00:04:07 | 12 |