Back to: Sandymount Night Run 5k & 10k 2023
Kieran BRENNAN
Place
19
Bib
36142
Club
Metro/St. Brigid's A.C.
Cat
M
Result (Gross)
00:42:20
Result (Net)
00:42:19
Pace per KM
00:04:13
% of Winners Time
125.18%.
Your VO₂max Analysis
48.6*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:14 - 5:44 /km
TempoLactate threshold training
4:21 /km
IntervalVO₂max development
3:59 /km
5K Race PaceTarget pace for 5K races
4:05 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:35 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way 10k | 5.00 km | 00:21:17 | 00:21:16 | 00:04:15 | 19 |
| Finish | 10.00 km | 00:42:20 | 00:42:19 | 00:04:14 | 19 |