Back to: Sandymount Night Run 5k & 10k 2024
Roisin MCMAHON
Place
11
Bib
11199
Class
10k
Club
Sports world A.C.
Cat
F
Result (Gross)
00:40:15
Result (Net)
00:40:15
Pace per KM
00:04:01
% of Winners Time
116.46%.
Your VO₂max Analysis
51.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:59 - 5:29 /km
TempoLactate threshold training
4:08 /km
IntervalVO₂max development
3:47 /km
5K Race PaceTarget pace for 5K races
3:53 /km
10K Race PaceTarget pace for 10K races
3:59 /km
Marathon PaceTarget pace for marathon races
4:22 /km