Back to: Sandymount Night Run 5k & 10k 2024
Salva AUSINA
Place
2
Bib
11588
Class
10k
Cat
M
Result (Gross)
00:34:38
Result (Net)
00:34:38
Pace per KM
00:03:27
% of Winners Time
100.20%.
Your VO₂max Analysis
61.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:28 /km
Marathon PaceTarget pace for marathon races
3:47 /km