Back to: Sandymount Night Run 5k & 10k 2024
Michael CANNON
Place
9
Bib
11702
Class
10k
Club
ARD
Cat
M
Result (Gross)
00:39:31
Result (Net)
00:39:27
Pace per KM
00:03:56
% of Winners Time
114.33%.
Your VO₂max Analysis
52.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:53 - 5:23 /km
TempoLactate threshold training
4:04 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:17 /km