Back to: Scotch Hall Drogheda 10k 2022
Laura MCDONNELL
Place
16
Bib No.
1070
Club
Rathfarnham WSAF AC
Category
F
Result (Gross)
00:36:03
Result (Net)
00:36:01
Pace per KM
00:03:36
% of Winners Time
117.44%.
Your VO₂max Analysis
58.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:29 - 4:59 /km
TempoLactate threshold training
3:44 /km
IntervalVO₂max development
3:25 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:36 /km
Marathon PaceTarget pace for marathon races
3:56 /km
0:00 / 0:00