Back to: Skerries 10k 2025
David CONNOLLY
Place
20
Bib No.
275
Club
Clonliffe Harriers A.C.
Category
M
Result (Gross)
00:38:07
Result (Net)
00:38:00
Pace per KM
00:03:48
% of Winners Time
114.78%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km