Back to: Solas Run & Walk for Life 2023
Brian GALLAGHER
Place
4
Bib
543
Cat
Male
Result (Gross)
00:36:38
Result (Net)
00:36:31
Pace per KM
00:03:39
% of Winners Time
104.04%.
Your VO₂max Analysis
57.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:33 - 5:03 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:33 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:59 /km