Back to: Sonia O'Sullivan Cobh 10
Paul MOLONEY
Place
4
Bib
113
Club
Mallow AC
Cat
M
Result (Gross)
00:53:06
Result (Net)
00:53:06
Pace per KM
00:03:17
% of Winners Time
104.89%.
Your VO₂max Analysis
67.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:01 - 4:31 /km
TempoLactate threshold training
3:20 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:08 /km
10K Race PaceTarget pace for 10K races
3:13 /km
Marathon PaceTarget pace for marathon races
3:31 /km