Back to: SONIA O'SULLIVAN COBH 10
Chris JEUKEN
Place
6
Bib
1006
Club
Derg A.C.
Gen
M
Result (Gross)
00:54:31
Result (Net)
00:54:31
Pace per KM
00:03:23
% of Winners Time
105.62%.
Your VO₂max Analysis
65.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:37 /km
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Bib 1006
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