Back to: SONIA O'SULLIVAN COBH 10
Tadhg CROWLEY
Place
19
Bib No.
490
Club
Carraig Na Bhfear A.C.
Category
M
Result (Gross)
01:00:15
Result (Net)
01:00:12
Pace per KM
00:03:44
% of Winners Time
116.70%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
0:00 / 0:00