Back to: South East Greenway 5K stride 2026
Ciara O'NEILL
Place
18
Bib
380
Club
Clonmel A.C.
Gender
F
Result (Gross)
00:16:11
Result (Net)
00:16:09
Pace per KM
00:03:13
% of Winners Time
111.41%.
Your VO₂max Analysis
63.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km