Back to: South East Greenway 5K stride 2026
Daniel DEMPSEY
Place
14
Bib
94
Club
Sliabh Bhuide Rovers A.C.
Gender
M
Result (Gross)
00:15:50
Result (Net)
00:15:50
Pace per KM
00:03:10
% of Winners Time
109.11%.
Your VO₂max Analysis
65.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:07 - 4:37 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:36 /km