Back to: Spar Omagh Half Marathon & 5K
Jonny STEEDE
Place
10
Bib No.
1149
Class
Half Marathon
Club
Glens Runners
Category
M
Result (Gross)
01:12:26
Result (Net)
01:12:24
Pace per KM
00:03:25
% of Winners Time
108.18%.
Your VO₂max Analysis
65.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:06 - 4:36 /km
TempoLactate threshold training
3:25 /km
IntervalVO₂max development
3:07 /km
5K Race PaceTarget pace for 5K races
3:12 /km
10K Race PaceTarget pace for 10K races
3:17 /km
Marathon PaceTarget pace for marathon races
3:36 /km
0:00 / 0:00