Back to: Spar Omagh Half Marathon & 5K
Dean NUGENT
Place
12
Bib No.
1502
Class
Half Marathon
Club
Armagh AC
Category
M
Result (Gross)
01:12:52
Result (Net)
01:12:51
Pace per KM
00:03:27
% of Winners Time
108.85%.
Your VO₂max Analysis
65.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:08 - 4:38 /km
TempoLactate threshold training
3:26 /km
IntervalVO₂max development
3:08 /km
5K Race PaceTarget pace for 5K races
3:13 /km
10K Race PaceTarget pace for 10K races
3:18 /km
Marathon PaceTarget pace for marathon races
3:37 /km
0:00 / 0:00