Back to: SPAR Omagh Half Marathon & 5K Fun Run
Niamh HEANEY
Place
8
Bib
6103
Club
Omagh Harriers
Cat
F
Result (Gross)
00:19:44
Result (Net)
00:19:44
Pace per KM
00:03:56
% of Winners Time
115.78%.
Your VO₂max Analysis
50.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:04 - 5:34 /km
TempoLactate threshold training
4:12 /km
IntervalVO₂max development
3:51 /km
5K Race PaceTarget pace for 5K races
3:57 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:26 /km
0:00 / 0:00