Back to: Sportsworld Terenure 5 Mile 2019
Kenneth NUGENT
Place
8
Bib No.
1166
Category
M
Result (Gross)
00:25:56
Result (Net)
00:25:56
Pace per KM
00:03:13
% of Winners Time
107.26%.
Your VO₂max Analysis
66.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:05 - 4:35 /km
TempoLactate threshold training
3:23 /km
IntervalVO₂max development
3:06 /km
5K Race PaceTarget pace for 5K races
3:11 /km
10K Race PaceTarget pace for 10K races
3:16 /km
Marathon PaceTarget pace for marathon races
3:34 /km