Place
1
Bib No.
1
Club
Project africa
Category
M
Result (Gross)
02:19:45
Result (Net)
02:19:45
Pace per KM
00:03:18
% of Winners Time
100.00%.
Your VO₂max Analysis
72*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:20 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:09:44 | 01:09:44 | 00:03:18 | 7 |
| Half Way | 21.10 km | 01:09:44 | 01:09:44 | 00:03:18 | 7 |
| Finish | 42.20 km | 02:19:45 | 02:19:45 | 00:03:18 | 1 |