Back to: SSE Airtricity Walled City Marathon
Rowan GRIFFIN
Place
16
Bib No.
132
Club
Magherafelt Harriers
Category
M
Result (Gross)
02:56:28
Result (Net)
02:56:24
Pace per KM
00:04:10
% of Winners Time
126.28%.
Your VO₂max Analysis
54.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:45 - 5:15 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:37 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:48 /km
Marathon PaceTarget pace for marathon races
4:09 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:24:09 | 01:24:05 | 00:03:59 | 20 |
| Half Way | 21.10 km | 01:24:09 | 01:24:05 | 00:03:59 | 20 |
| Finish | 42.20 km | 02:56:28 | 02:56:24 | 00:04:10 | 16 |