Back to: SSE Airtricity Walled City Marathon
Ger COPELAND
Place
18
Bib No.
1451
Club
Pacer
Category
M
Result (Gross)
02:58:41
Result (Net)
02:58:37
Pace per KM
00:04:14
% of Winners Time
127.86%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:24:22 | 01:24:19 | 00:03:59 | 23 |
| Half Way | 21.10 km | 01:24:22 | 01:24:19 | 00:03:59 | 23 |
| Finish | 42.20 km | 02:58:41 | 02:58:37 | 00:04:14 | 18 |