Back to: SSE Airtricity Walled City Marathon
Adrian MCGOWAN
Place
13
Bib No.
150
Club
Foyle Valley AC
Category
M
Result (Gross)
02:55:18
Result (Net)
02:55:18
Pace per KM
00:04:09
% of Winners Time
125.44%.
Your VO₂max Analysis
55.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:26:41 | 01:26:41 | 00:04:06 | 32 |
| Half Way | 21.10 km | 01:26:41 | 01:26:41 | 00:04:06 | 32 |
| Finish | 42.20 km | 02:55:18 | 02:55:18 | 00:04:09 | 13 |