Back to: SSE Airtricity Walled City Marathon
Eric KEOCH
Place
2
Bib No.
2
Club
Project africa
Category
M
Result (Gross)
02:25:29
Result (Net)
02:25:29
Pace per KM
00:03:26
% of Winners Time
104.10%.
Your VO₂max Analysis
68.7*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:57 - 4:27 /km
TempoLactate threshold training
3:17 /km
IntervalVO₂max development
3:00 /km
5K Race PaceTarget pace for 5K races
3:05 /km
10K Race PaceTarget pace for 10K races
3:10 /km
Marathon PaceTarget pace for marathon races
3:27 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:10:20 | 01:10:20 | 00:03:20 | 8 |
| Half Way | 21.10 km | 01:10:20 | 01:10:20 | 00:03:20 | 8 |
| Finish | 42.20 km | 02:25:29 | 02:25:29 | 00:03:26 | 2 |