Back to: SSE Airtricity Walled City Marathon
Peter ROGERS
Place
11
Bib No.
289
Club
Slieve Gullion Runners
Category
M
Result (Gross)
02:53:21
Result (Net)
02:53:16
Pace per KM
00:04:06
% of Winners Time
124.05%.
Your VO₂max Analysis
56*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:40 - 5:10 /km
TempoLactate threshold training
3:52 /km
IntervalVO₂max development
3:33 /km
5K Race PaceTarget pace for 5K races
3:38 /km
10K Race PaceTarget pace for 10K races
3:44 /km
Marathon PaceTarget pace for marathon races
4:05 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:23:59 | 01:23:53 | 00:03:58 | 19 |
| Half Way | 21.10 km | 01:23:59 | 01:23:53 | 00:03:58 | 19 |
| Finish | 42.20 km | 02:53:21 | 02:53:16 | 00:04:06 | 11 |