Back to: SSE Airtricity Walled City Marathon
Simon HALLISSEY
Place
12
Bib No.
29
Club
Born To Run Tralee
Category
M
Result (Gross)
02:54:59
Result (Net)
02:54:51
Pace per KM
00:04:08
% of Winners Time
125.22%.
Your VO₂max Analysis
55.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:28:07 | 01:27:58 | 00:04:10 | 39 |
| Half Way | 21.10 km | 01:28:07 | 01:27:58 | 00:04:10 | 39 |
| Finish | 42.20 km | 02:54:59 | 02:54:51 | 00:04:08 | 12 |