Back to: SSE Airtricity Walled City Marathon
Dave SLATER
Place
15
Bib No.
4
Club
Enniskillen RC
Category
M
Result (Gross)
02:55:48
Result (Net)
02:55:48
Pace per KM
00:04:09
% of Winners Time
125.80%.
Your VO₂max Analysis
55*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:44 - 5:14 /km
TempoLactate threshold training
3:56 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:42 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:24:29 | 01:24:29 | 00:04:00 | 25 |
| Half Way | 21.10 km | 01:24:29 | 01:24:29 | 00:04:00 | 25 |
| Finish | 42.20 km | 02:55:48 | 02:55:48 | 00:04:09 | 15 |