Back to: SSE Airtricity Walled City Marathon
Jonathan CANNING
Place
8
Bib No.
49
Club
Foyle Valley AC
Category
M
Result (Gross)
02:51:44
Result (Net)
02:51:44
Pace per KM
00:04:04
% of Winners Time
122.89%.
Your VO₂max Analysis
56.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:37 - 5:07 /km
TempoLactate threshold training
3:50 /km
IntervalVO₂max development
3:31 /km
5K Race PaceTarget pace for 5K races
3:36 /km
10K Race PaceTarget pace for 10K races
3:42 /km
Marathon PaceTarget pace for marathon races
4:03 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:26:34 | 01:26:34 | 00:04:06 | 29 |
| Half Way | 21.10 km | 01:26:34 | 01:26:34 | 00:04:06 | 29 |
| Finish | 42.20 km | 02:51:44 | 02:51:44 | 00:04:04 | 8 |