Back to: SSE Airtricity Walled City Marathon
James CRAMPSEY
Place
10
Bib No.
6
Club
City of Derry Spartans
Category
M
Result (Gross)
02:52:36
Result (Net)
02:52:33
Pace per KM
00:04:05
% of Winners Time
123.51%.
Your VO₂max Analysis
56.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:38 - 5:08 /km
TempoLactate threshold training
3:51 /km
IntervalVO₂max development
3:32 /km
5K Race PaceTarget pace for 5K races
3:37 /km
10K Race PaceTarget pace for 10K races
3:43 /km
Marathon PaceTarget pace for marathon races
4:04 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:24:20 | 01:24:17 | 00:03:59 | 22 |
| Half Way | 21.10 km | 01:24:20 | 01:24:17 | 00:03:59 | 22 |
| Finish | 42.20 km | 02:52:36 | 02:52:33 | 00:04:05 | 10 |