Back to: SSE Airtricity Walled City Marathon
Alan JOHNSTON
Place
7
Bib No.
619
Club
Murlough AC
Category
M
Result (Gross)
02:50:55
Result (Net)
02:50:55
Pace per KM
00:04:03
% of Winners Time
122.30%.
Your VO₂max Analysis
56.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:26:46 | 01:26:46 | 00:04:06 | 36 |
| Half Way | 21.10 km | 01:26:46 | 01:26:46 | 00:04:06 | 36 |
| Finish | 42.20 km | 02:50:55 | 02:50:55 | 00:04:03 | 7 |