Back to: SSE Airtricity Walled City Marathon
Marty GALLAGHER
Place
6
Bib No.
7
Club
Foyle Valley AC
Category
M
Result (Gross)
02:50:48
Result (Net)
02:50:48
Pace per KM
00:04:02
% of Winners Time
122.22%.
Your VO₂max Analysis
56.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:02 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:23:39 | 01:23:39 | 00:03:57 | 18 |
| Half Way | 21.10 km | 01:23:39 | 01:23:39 | 00:03:57 | 18 |
| Finish | 42.20 km | 02:50:48 | 02:50:48 | 00:04:02 | 6 |