Back to: SSE Airtricity Walled City Marathon
Enda MCNULTY
Place
20
Bib No.
762
Club
Lifford Strabane AC
Category
M
Result (Gross)
02:58:55
Result (Net)
02:58:52
Pace per KM
00:04:14
% of Winners Time
128.03%.
Your VO₂max Analysis
53.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:13 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half Way | 21.10 km | 01:29:23 | 01:29:20 | 00:04:14 | 56 |
| Half Way | 21.10 km | 01:29:23 | 01:29:20 | 00:04:14 | 56 |
| Finish | 42.20 km | 02:58:55 | 02:58:52 | 00:04:14 | 20 |