Place
13
Bib No.
1021
Club
Rosses AC
Category
M
Result (Gross)
02:54:50
Result (Net)
02:54:49
Pace per KM
00:04:08
% of Winners Time
121.59%.
Your VO₂max Analysis
55.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:42 - 5:12 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:35 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:46 /km
Marathon PaceTarget pace for marathon races
4:07 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:24:42 | 01:24:41 | 00:04:14 | 13 |
| Finish Line | 42.20 km | 02:54:50 | 02:54:49 | 00:04:08 | 13 |