Place
20
Bib No.
1184
Club
Lifford AC
Category
M
Result (Gross)
02:59:27
Result (Net)
02:59:26
Pace per KM
00:04:15
% of Winners Time
124.80%.
Your VO₂max Analysis
53.7*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:49 - 5:19 /km
TempoLactate threshold training
4:00 /km
IntervalVO₂max development
3:40 /km
5K Race PaceTarget pace for 5K races
3:46 /km
10K Race PaceTarget pace for 10K races
3:52 /km
Marathon PaceTarget pace for marathon races
4:13 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:28:14 | 01:28:14 | 00:04:24 | 23 |
| Finish Line | 42.20 km | 02:59:27 | 02:59:26 | 00:04:15 | 20 |