Back to: SSE Airtricity Walled City of Derry Marathon
Niall FARQUHARSON
Place
4
Bib No.
1294
Club
Beechmount Harrieres
Category
M
Result (Gross)
02:46:02
Result (Net)
02:46:01
Pace per KM
00:03:56
% of Winners Time
115.48%.
Your VO₂max Analysis
58.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:28 - 4:58 /km
TempoLactate threshold training
3:43 /km
IntervalVO₂max development
3:24 /km
5K Race PaceTarget pace for 5K races
3:30 /km
10K Race PaceTarget pace for 10K races
3:35 /km
Marathon PaceTarget pace for marathon races
3:55 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:21:26 | 01:21:25 | 00:04:04 | 6 |
| Finish Line | 42.20 km | 02:46:02 | 02:46:01 | 00:03:56 | 4 |