Back to: SSE Airtricity Walled City of Derry Marathon
Martin GALLAGHER
Place
12
Bib No.
46
Category
M
Result (Gross)
02:54:12
Result (Net)
02:54:11
Pace per KM
00:04:07
% of Winners Time
121.15%.
Your VO₂max Analysis
55.6*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:41 - 5:11 /km
TempoLactate threshold training
3:54 /km
IntervalVO₂max development
3:34 /km
5K Race PaceTarget pace for 5K races
3:40 /km
10K Race PaceTarget pace for 10K races
3:45 /km
Marathon PaceTarget pace for marathon races
4:06 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:23:34 | 01:23:33 | 00:04:10 | 12 |
| Finish Line | 42.20 km | 02:54:12 | 02:54:11 | 00:04:07 | 12 |