Place
18
Bib No.
474
Category
M
Result (Gross)
02:58:47
Result (Net)
02:58:40
Pace per KM
00:04:14
% of Winners Time
124.33%.
Your VO₂max Analysis
54*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:51 /km
Marathon PaceTarget pace for marathon races
4:12 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:28:41 | 01:28:35 | 00:04:26 | 28 |
| Finish Line | 42.20 km | 02:58:47 | 02:58:40 | 00:04:14 | 18 |