Place
16
Bib No.
691
Club
Finn Valley Ac
Category
M
Result (Gross)
02:57:51
Result (Net)
02:57:50
Pace per KM
00:04:12
% of Winners Time
123.69%.
Your VO₂max Analysis
54.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:47 - 5:17 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:11 /km
0:00 / 0:00
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| Half | 20.00 km | 01:29:16 | 01:29:14 | 00:04:27 | 33 |
| Finish Line | 42.20 km | 02:57:51 | 02:57:50 | 00:04:12 | 16 |